Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, gumdrops, starch jelly pieces versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, gumdrops, starch jelly pieces vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 531.2 times more Vitamin B1, 20.5 times more Vitamin B2, 731.3 times more Vitamin B3, 550 times more Vitamin B5, 150.6 times more Vitamin B6 and more Vitamin B9 than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, gumdrops, starch jelly pieces as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, gumdrops, starch jelly pieces vs Sunflower Seed Flour:
- 14 ounces of Candies, gumdrops, starch jelly pieces have 14.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 142.8 times more Copper, 16.6 times more Iron, 346 times more Magnesium, 197.5 times more Manganese, 689 times more Phosphorus, 72.8 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Candies, gumdrops, starch jelly pieces as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, gumdrops, starch jelly pieces have 1.2 times more Energy and 2.8 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, 52 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, gumdrops, starch jelly pieces as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.