Comparing Nutrients in 100 calories Candies, hardVS Cassava
Weight per 100 calories
Candies, hard
25.4g
Cassava
62.5g
Candies, hard have 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, hard or Cassava?
Discover which food has more nutrients per 100 calories - Candies, hard or Cassava?
Lets compare vitamin content per 100 calories of Candies, hard vs Cassava:
100 kcal of Raw Cassava contain 53.6 times more Vitamin B1, 39.4 times more Vitamin B2, 300.4 times more Vitamin B3, 72.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
100 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, hard as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, hard vs Cassava:
100 kcal of Raw Cassava contain 8.5 times more Copper, 2.2 times more Iron, 17.2 times more Magnesium, 94.6 times more Manganese, 22.2 times more Phosphorus and 133.5 times more Potassium than Candies, hard.
100 calories of Candies, hard lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, hard as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, hard have 15 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Candies, hard.
Both Candies, hard and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, hard provide inadequate amounts of Fiber
Both Candies, hard as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.