Nutrient Comparison: Candies, hard VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, hard versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, hard vs Cassava:
- 1 kg of Raw Cassava contains 21.8 times more Vitamin B1, 16 times more Vitamin B2, 122 times more Vitamin B3, 13.4 times more Vitamin B5, 29.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, hard vs Cassava:
- 1 kilogram of Candies, hard has 2.7 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 3.4 times more Copper, 7 times more Magnesium, 38.4 times more Manganese, 9 times more Phosphorus, 54.2 times more Potassium and 34 times more Zinc than Candies, hard.
- Both Candies, hard and Cassava contain similar levels of Iron per one kilogram.
- 1 kilogram of Candies, hard lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, hard as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, hard has 2.5 times more Energy, 2.6 times more Carbohydrate and 37 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains more Fiber and more Protein than Candies, hard.
- 1 kilogram of Candies, hard provide inadequate amounts of Fiber and Protein
- Both Candies, hard as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.