Candies, Hard VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, hard or Acorns?
Lets compare vitamin content per 100 calories of Candies, hard vs Acorns:
- 100 kcal of Raw Acorns contain 28.5 times more Vitamin B1, 40 times more Vitamin B2, 265.7 times more Vitamin B3, 91 times more Vitamin B5, 179.2 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
- 100 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, hard as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, hard vs Acorns:
- 100 kcal of Raw Acorns contain 21.8 times more Copper, 2.7 times more Iron, 21 times more Magnesium, 136.1 times more Manganese, 26.8 times more Phosphorus and 109.7 times more Potassium than Candies, hard.
- 100 calories of Candies, hard lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Candies, hard as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, hard have 2.4 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 121.5 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, hard.
- Both Candies, hard and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, hard provide inadequate amounts of Omega 6 and Protein