Nutrient Comparison: Candies, hard VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, hard versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, hard vs Acorns:
- 5 oz of Raw Acorns contain 28 times more Vitamin B1, 39.3 times more Vitamin B2, 261 times more Vitamin B3, 89.4 times more Vitamin B5, 176 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
- 5 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, hard as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, hard vs Acorns:
- 5 ounces of Candies, hard have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 13.7 times more Calcium, 21.4 times more Copper, 2.6 times more Iron, 20.7 times more Magnesium, 133.7 times more Manganese, 26.3 times more Phosphorus, 107.8 times more Potassium and 51 times more Zinc than Candies, hard.
- 5 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, hard have 2.4 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 119.3 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, hard.
- Both Candies, hard and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, hard provide inadequate amounts of Omega 6 and Protein