Nutrient Comparison: Candies, hard VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, hard versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, hard vs Dried Acorns:
- 5 oz of Dried Acorns contain 37.3 times more Vitamin B1, 51.3 times more Vitamin B2, 343.7 times more Vitamin B3, 117.5 times more Vitamin B5, 231.7 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
- 5 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, hard as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, hard vs Dried Acorns:
- 5 ounces of Candies, hard have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 18 times more Calcium, 28.2 times more Copper, 3.5 times more Iron, 27.3 times more Magnesium, 136.3 times more Manganese, 34.3 times more Phosphorus, 141.8 times more Potassium and 67 times more Zinc than Candies, hard.
- 5 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, hard have 1.8 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Energy, 157.1 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, hard.
- 5 ounces of Candies, hard provide inadequate amounts of Omega 6 and Protein