Comparing Nutrients in 300 calories Candies, hardVS Dried Acorns
Weight per 300 calories
Candies, hard
76g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Candies, hard, which is very high in comparison to other foods. Candies, hard having high energy density.
Discover which food has more nutrients per 300 calories - Candies, hard or Dried Acorns?
Candies, Hard VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard or Dried Acorns?
Lets compare vitamin content per 300 calories of Candies, hard vs Dried Acorns:
300 kcal of Dried Acorns contain 28.8 times more Vitamin B1, 39.7 times more Vitamin B2, 266.1 times more Vitamin B3, 91 times more Vitamin B5, 179.3 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, hard as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, hard vs Dried Acorns:
300 kcal of Dried Acorns contain 21.8 times more Copper, 2.7 times more Iron, 21.2 times more Magnesium, 105.5 times more Manganese, 26.6 times more Phosphorus and 109.8 times more Potassium than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, hard as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, hard have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 121.6 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, hard.
Both Candies, hard and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Omega 6 and Protein