Comparing Nutrients in 100 calories Candies, hardVS Stewed Canned Tomatoes
Weight per 100 calories
Candies, hard
25.4g
Stewed Canned Tomatoes
385g
Candies, hard have 15.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, hard or Stewed Canned Tomatoes?
Candies, Hard VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, hard or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Candies, hard vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 174.3 times more Vitamin B1, 176.8 times more Vitamin B2, 1545.7 times more Vitamin B3, 215.9 times more Vitamin B5, 85.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
100 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, hard as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, hard vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 171.7 times more Calcium, 58.5 times more Copper, 67.2 times more Iron, 60.6 times more Magnesium, 89.4 times more Manganese, 101 times more Phosphorus, 627.4 times more Potassium, 15.2 times more Selenium, 88.1 times more Sodium, 257.6 times more Zinc and 1067.1 times more Water than Candies, hard.
100 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Candies, hard.
Both Candies, hard and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, hard provide inadequate amounts of Fiber and Protein
Both Candies, hard as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.