Candies, HERSHEYS, PAYDAY Bar have 21.3 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Boiled Cauliflower?
Candies, HERSHEYS, PAYDAY Bar VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Candies, HERSHEYS, PAYDAY Bar vs Boiled Cauliflower:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 1.7 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 10.8 times more Vitamin B1, 9.6 times more Vitamin B2, 20.8 times more Vitamin B5, 15.7 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, HERSHEYS, PAYDAY Bar vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.6 times more Calcium, 3.6 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium, 2.5 times more Selenium, 1.4 times more Sodium, 2.3 times more Zinc and 284.3 times more Water than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Boiled Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 2.6 times more Fat, 3.2 times more Saturated Fat and 4.4 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 222.4 times more Omega 3, 1.7 times more Carbohydrate, 12.9 times more Fiber and 2.9 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6