Comparing Nutrients in 100 grams Candies, HERSHEYS, PAYDAY Bar VS Boiled Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Boiled Cauliflower	26%	15%	59%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Boiled Cauliflower	Recommended Dietary Allowance
Energy	17% 490kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	25.8% 25g	0.46% 0.45g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.64g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	3.16% 4.1g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	2.87% 2.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	24% 13.4g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Boiled Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	3.5% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	4% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.8% 7.17mg	2.56% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	49.2% 44.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.5% 2.47mg	0.47% 0.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.5% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Boiled Cauliflower	Recommended Dietary Allowance
Calcium	9.4% 94mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	4% 0.32mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	39.7% 0.91mg	5.74% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	21.3% 725mg	4.18% 142mg	3400mg per day for Men 19-50 years
Selenium	9.27% 5.1μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	0.19% 6.97g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Boiled Cauliflower per 100 g

Compare the macro and micronutrient content in 100 g of Candies, HERSHEYS, PAYDAY Bar versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, HERSHEYS, PAYDAY Bar vs Boiled Cauliflower:

• 100 grams of Candies, HERSHEYS, PAYDAY Bar have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 17.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 35.3 times more Vitamin E than Boiled Cauliflower.
• While 100 g of Boiled and Drained Cauliflower contain more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
• 100 grams of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C and Vitamin K
• 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
• Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Candies, HERSHEYS, PAYDAY Bar vs Boiled Cauliflower:

• 100 grams of Candies, HERSHEYS, PAYDAY Bar have 5.9 times more Calcium, 18.1 times more Copper, 6 times more Iron, 10 times more Magnesium, 6.9 times more Manganese, 6.2 times more Phosphorus, 5.1 times more Potassium, 8.5 times more Selenium, 15.4 times more Sodium and 9.2 times more Zinc than Boiled Cauliflower.
• While 100 g of Boiled and Drained Cauliflower contain 13.3 times more Water than Candies, HERSHEYS, PAYDAY Bar.
• 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, HERSHEYS, PAYDAY Bar have 21.3 times more Energy, 55.6 times more Fat, 68.7 times more Saturated Fat, 92.7 times more Omega 6, 12.9 times more Carbohydrate, 19.4 times more Sugars, 1.7 times more Fiber and 7.3 times more Protein than Boiled Cauliflower.
• While 100 g of Boiled and Drained Cauliflower contain 10.4 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
• 100 grams of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
• 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6