Nutrient Comparison: Boiled Cauliflower VS Syrup, NESTLE, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Syrup, NESTLE, chocolate:
- 100 grams of Boiled Cauliflower have 7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 25.4 times more Vitamin B5, 19.2 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C and 69 times more Vitamin K than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Syrup, NESTLE, chocolate:
- 100 grams of Boiled Cauliflower have more Iron and 2.9 times more Water than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 17.1 times more Copper, 4.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Selenium, 10 times more Sodium and 3.2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Syrup, NESTLE, chocolate contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Boiled and Drained Cauliflower as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 11.7 times more Energy, 16.4 times more Carbohydrate and 28.8 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 100 grams.