Nutrient Comparison: Syrup, NESTLE, chocolate VS Snacks, popcorn, microwave, 94% fat free per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, NESTLE, chocolate versus 100 g of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Snacks, popcorn, microwave, 94% fat free:
- 100 g of Snacks, popcorn, microwave, 94% fat free contain 11.7 times more Vitamin B1, 4.9 times more Vitamin B2, 12.1 times more Vitamin B3, 23.3 times more Vitamin B6, 6 times more Vitamin B9 and 41 times more Vitamin E than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrup, NESTLE, chocolate as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Snacks, popcorn, microwave, 94% fat free:
- 100 g of Snacks, popcorn, microwave, 94% fat free contain more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium, 3.8 times more Sodium and 5.1 times more Zinc than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Snacks, popcorn, microwave, 94% fat free contain similar levels of Copper per 100 grams.
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Syrup, NESTLE, chocolate as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, NESTLE, chocolate have 92.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 100 g of Snacks, popcorn, microwave, 94% fat free contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein