Comparing Nutrients in 7 ounces Syrup, NESTLE, chocolate VS Snacks, popcorn, microwave, 94% fat free

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%

Macro Nutrients

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Energy	18.4% 534kcal	27.5% 798kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.34% 2.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.82% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	116% 151g	130g per day for Men 19-50 years
Sugars	164% 119g	1.78% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 119g	% 1.3g	g per day for Men 19-50 years
Fiber	0% 0g	71% 27g	38g per day for Men 19-50 years
Protein	0% 0g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.15% 0.34mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.37% 0.018mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	5.42% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	1.8% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Calcium	0% 0mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	71% 5.7mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	26.6% 0.61mg	94% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	86% 603mg	700mg per day for Men 19-50 years
Potassium	7.12% 242mg	16.6% 564mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	50.5% 5.56mg	11mg per day for Men 19-50 years
Water	1.7% 63.3g	0.23% 8.37g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Snacks, popcorn, microwave, 94% fat free:

• Snacks, popcorn, microwave, 94% fat free contain more Vitamin A, 11.7 times more Vitamin B1, 4.9 times more Vitamin B2, 12.1 times more Vitamin B3, 23.3 times more Vitamin B6, 6 times more Vitamin B9 and 41 times more Vitamin E than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Snacks, popcorn, microwave, 94% fat free:

• Snacks, popcorn, microwave, 94% fat free contain more Calcium, more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium, 3.8 times more Sodium and 5.1 times more Zinc than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Snacks, popcorn, microwave, 94% fat free have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Syrup, NESTLE, chocolate has 92.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
• While Snacks, popcorn, microwave, 94% fat free contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Snacks, popcorn, microwave, 94% fat free have similar amounts of Carbohydrate per 7 oz.
• Both Syrup, NESTLE, chocolate as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.