Comparing Nutrients in 1 pound Syrup, NESTLE, chocolate VS Snacks, popcorn, microwave, 94% fat free

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%

Macro Nutrients

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Energy	42% 1220kcal	63% 1823kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	28.5% 27.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	16.8% 5.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	57.7% 9.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	265% 345g	130g per day for Men 19-50 years
Sugars	375% 272g	4.07% 2.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 272g	% 2.95g	g per day for Men 19-50 years
Fiber	0% 0g	162% 61.7g	38g per day for Men 19-50 years
Protein	0% 0g	87% 48.6g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	52.7% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	59.5% 9.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Calcium	0% 0mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 117μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	134% 562mg	420mg per day for Men 19-50 years
Manganese	60.7% 1.4mg	214% 4.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	197% 1379mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	57% 31.3μg	55μg per day for Men 19-50 years
Sodium	45.4% 680mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	3.9% 145g	0.52% 19g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs Snacks, popcorn, microwave, 94% fat free:

• Snacks, popcorn, microwave, 94% fat free contain more Vitamin A, 11.7 times more Vitamin B1, 4.9 times more Vitamin B2, 12.1 times more Vitamin B3, 23.3 times more Vitamin B6, 6 times more Vitamin B9 and 41 times more Vitamin E than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs Snacks, popcorn, microwave, 94% fat free:

• Snacks, popcorn, microwave, 94% fat free contain more Calcium, more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium, 3.8 times more Sodium and 5.1 times more Zinc than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Snacks, popcorn, microwave, 94% fat free have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Syrup, NESTLE, chocolate has 92.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
• While Snacks, popcorn, microwave, 94% fat free contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Snacks, popcorn, microwave, 94% fat free have similar amounts of Carbohydrate per 1 lb.
• Both Syrup, NESTLE, chocolate as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.