Comparing Nutrients in 1 kilogram Syrup, NESTLE, chocolate VS Snacks, popcorn, microwave, 94% fat free

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%

Macro Nutrients

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Energy	93% 2690kcal	139% 4020kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	63% 61g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	37% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	34.4% 0.55g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	127% 21.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 672g	585% 760g	130g per day for Men 19-50 years
Sugars	828% 600g	8.97% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 599g	% 6.5g	g per day for Men 19-50 years
Fiber	0% 0g	358% 136g	38g per day for Men 19-50 years
Protein	0% 0g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Calcium	0% 0mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	342% 3.08mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	6.43% 257μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	359% 28.7mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	295% 1240mg	420mg per day for Men 19-50 years
Manganese	134% 3.08mg	472% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 580mg	434% 3040mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	83.5% 2840mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	125% 69μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	255% 28mg	11mg per day for Men 19-50 years
Water	8.63% 319g	1.14% 42.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Syrup, NESTLE, chocolate vs Snacks, popcorn, microwave, 94% fat free:

• Snacks, popcorn, microwave, 94% fat free contain more Vitamin A, 11.7 times more Vitamin B1, 4.9 times more Vitamin B2, 12.1 times more Vitamin B3, 23.3 times more Vitamin B6, 6 times more Vitamin B9 and 41 times more Vitamin E than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Syrup, NESTLE, chocolate vs Snacks, popcorn, microwave, 94% fat free:

• Snacks, popcorn, microwave, 94% fat free contain more Calcium, more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium, 3.8 times more Sodium and 5.1 times more Zinc than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Snacks, popcorn, microwave, 94% fat free have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Syrup, NESTLE, chocolate has 92.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
• While Snacks, popcorn, microwave, 94% fat free contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Snacks, popcorn, microwave, 94% fat free have similar amounts of Carbohydrate per 1 kg.
• Both Syrup, NESTLE, chocolate as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.