Comparing Nutrients in 1 pound Syrup, NESTLE, chocolate VS Snacks, popcorn, microwave, low fat

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Snacks, popcorn, microwave, low fat	12%	20%	68%

Macro Nutrients

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Energy	42% 1220kcal	66.3% 1923kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	44.4% 43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	20% 6.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	70% 1.12g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	88.5% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	251% 327g	130g per day for Men 19-50 years
Sugars	375% 272g	5.76% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 272g	NA	g per day for Men 19-50 years
Fiber	0% 0g	170% 64.4g	38g per day for Men 19-50 years
Protein	0% 0g	102% 57g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	58.7% 9.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Calcium	0% 0mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	275% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 117μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	163% 685mg	420mg per day for Men 19-50 years
Manganese	60.7% 1.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	171% 1197mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	32% 1093mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	45.4% 680mg	190% 2853mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	158% 17.4mg	11mg per day for Men 19-50 years
Water	3.9% 145g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs Snacks, popcorn, microwave, low fat:

• Snacks, popcorn, microwave, low fat contain more Vitamin A, 58.3 times more Vitamin B1, 3.5 times more Vitamin B2, 12 times more Vitamin B3, 18.9 times more Vitamin B6, 5.7 times more Vitamin B9, 50 times more Vitamin E and 7.5 times more Vitamin K than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs Snacks, popcorn, microwave, low fat:

• Snacks, popcorn, microwave, low fat contain more Calcium, 1.8 times more Copper, more Iron, 3.8 times more Magnesium, 4.6 times more Phosphorus, 2 times more Potassium, 5.7 times more Selenium, 4.2 times more Sodium and 7 times more Zinc than Syrup, NESTLE, chocolate.

Comparison of macro-nutrients per 1 pound:

• Syrup, NESTLE, chocolate has 65.2 times more Sugars than Snacks, popcorn, microwave, low fat.
• While Snacks, popcorn, microwave, low fat contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Snacks, popcorn, microwave, low fat have similar amounts of Carbohydrate per 1 lb.
• Both Syrup, NESTLE, chocolate as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.