Comparing Nutrients in 7 ounces Syrup, NESTLE, chocolate VS Snacks, popcorn, microwave, low fat

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Snacks, popcorn, microwave, low fat	12%	20%	68%

Macro Nutrients

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Energy	18.4% 534kcal	29% 841kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	19.4% 19g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.78% 2.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	38.7% 6.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	110% 143g	130g per day for Men 19-50 years
Sugars	164% 119g	2.5% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 119g	NA	g per day for Men 19-50 years
Fiber	0% 0g	74% 28g	38g per day for Men 19-50 years
Protein	0% 0g	44.7% 25g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.15% 0.34mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.37% 0.018mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Calcium	0% 0mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	71.3% 300mg	420mg per day for Men 19-50 years
Manganese	26.6% 0.61mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	75% 524mg	700mg per day for Men 19-50 years
Potassium	7.12% 242mg	14% 478mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	83.2% 1248mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	69% 7.6mg	11mg per day for Men 19-50 years
Water	1.7% 63.3g	0.15% 5.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Snacks, popcorn, microwave, low fat:

• Snacks, popcorn, microwave, low fat contain more Vitamin A, 58.3 times more Vitamin B1, 3.5 times more Vitamin B2, 12 times more Vitamin B3, 18.9 times more Vitamin B6, 5.7 times more Vitamin B9, 50 times more Vitamin E and 7.5 times more Vitamin K than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Snacks, popcorn, microwave, low fat:

• Snacks, popcorn, microwave, low fat contain more Calcium, 1.8 times more Copper, more Iron, 3.8 times more Magnesium, 4.6 times more Phosphorus, 2 times more Potassium, 5.7 times more Selenium, 4.2 times more Sodium and 7 times more Zinc than Syrup, NESTLE, chocolate.

Comparison of macro-nutrients per 7 ounces:

• Syrup, NESTLE, chocolate has 65.2 times more Sugars than Snacks, popcorn, microwave, low fat.
• While Snacks, popcorn, microwave, low fat contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Snacks, popcorn, microwave, low fat have similar amounts of Carbohydrate per 7 oz.
• Both Syrup, NESTLE, chocolate as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.