Comparing Nutrients in 14 ounces Syrup, NESTLE, chocolate VS Snacks, popcorn, microwave, low fat

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Snacks, popcorn, microwave, low fat	12%	20%	68%

Macro Nutrients

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Energy	37% 1068kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	39% 37.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	17.6% 5.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	77.4% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	220% 286g	130g per day for Men 19-50 years
Sugars	328% 238g	5.04% 3.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 238g	NA	g per day for Men 19-50 years
Fiber	0% 0g	148% 56.4g	38g per day for Men 19-50 years
Protein	0% 0g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	51.3% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.079mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Calcium	0% 0mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	2.55% 102μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	143% 599mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	150% 1048mg	700mg per day for Men 19-50 years
Potassium	14.2% 484mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	39.7% 595mg	166% 2496mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	138% 15.2mg	11mg per day for Men 19-50 years
Water	3.42% 127g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Snacks, popcorn, microwave, low fat:

• Snacks, popcorn, microwave, low fat contain more Vitamin A, 58.3 times more Vitamin B1, 3.5 times more Vitamin B2, 12 times more Vitamin B3, 18.9 times more Vitamin B6, 5.7 times more Vitamin B9, 50 times more Vitamin E and 7.5 times more Vitamin K than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Snacks, popcorn, microwave, low fat:

• Snacks, popcorn, microwave, low fat contain more Calcium, 1.8 times more Copper, more Iron, 3.8 times more Magnesium, 4.6 times more Phosphorus, 2 times more Potassium, 5.7 times more Selenium, 4.2 times more Sodium and 7 times more Zinc than Syrup, NESTLE, chocolate.

Comparison of macro-nutrients per 14 ounces:

• Syrup, NESTLE, chocolate has 65.2 times more Sugars than Snacks, popcorn, microwave, low fat.
• While Snacks, popcorn, microwave, low fat contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Snacks, popcorn, microwave, low fat have similar amounts of Carbohydrate per 14 oz.
• Both Syrup, NESTLE, chocolate as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.