Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Snacks, popcorn, microwave, 94% fat free:
Snacks, popcorn, microwave, low fat have 5 times more Vitamin B1, 1.2 times more Vitamin E and 1.4 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 1.4 times more Vitamin B2 than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Snacks, popcorn, microwave, low fat as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Snacks, popcorn, microwave, 94% fat free:
Snacks, popcorn, microwave, low fat have 2.1 times more Copper, 1.2 times more Magnesium, 1.2 times more Selenium and 1.4 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 1.3 times more Calcium and 1.3 times more Iron than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Snacks, popcorn, microwave, 94% fat free have similar amounts of Phosphorus, Potassium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, microwave, low fat have 1.6 times more Fat, 4.5 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, low fat and Snacks, popcorn, microwave, 94% fat free have similar amounts of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 14 oz.
Both Snacks, popcorn, microwave, low fat as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.