Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Snacks, popcorn, microwave, 94% fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, low fat versus 14 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Snacks, popcorn, microwave, low fat have 5 times more Vitamin B1 and 1.2 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.4 times more Vitamin B2 than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Snacks, popcorn, microwave, low fat as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Snacks, popcorn, microwave, low fat have 2.1 times more Copper, 1.2 times more Magnesium, 1.2 times more Selenium and 1.4 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.3 times more Iron than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Snacks, popcorn, microwave, 94% fat free contain similar levels of Phosphorus, Potassium and Sodium per 14 ounces.
- Both Snacks, popcorn, microwave, low fat as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, low fat have 1.6 times more Fat, 4.5 times more Omega 3 and 1.5 times more Omega 6 than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, low fat and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.