Comparing Nutrients in 1 kilogram Snacks, popcorn, microwave, low fat VS Snacks, popcorn, microwave, 94% fat free

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, low fat	12%	20%	68%
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%

Macro Nutrients

	Snacks, popcorn, microwave, low fat	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Energy	146% 4240kcal	139% 4020kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	63% 61g	97g per day for Men 19-50 years
Saturated Fat	44.2% 14g	37% 12g	32g per day for Men 19-50 years
Omega 3	154% 2.47g	34.4% 0.55g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	127% 21.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	554% 720g	585% 760g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	8.97% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 6.5g	g per day for Men 19-50 years
Fiber	374% 142g	358% 136g	38g per day for Men 19-50 years
Protein	225% 126g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, low fat	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.7mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, low fat	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Calcium	11% 110mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	606% 5.45mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	359% 28.7mg	8mg per day for Men 19-50 years
Magnesium	360% 1510mg	295% 1240mg	420mg per day for Men 19-50 years
Manganese	NA	472% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	377% 2640mg	434% 3040mg	700mg per day for Men 19-50 years
Potassium	71% 2410mg	83.5% 2840mg	3400mg per day for Men 19-50 years
Selenium	156% 86μg	125% 69μg	55μg per day for Men 19-50 years
Sodium	419% 6290mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	348% 38.3mg	255% 28mg	11mg per day for Men 19-50 years
Water	0.76% 28g	1.14% 42.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Snacks, popcorn, microwave, 94% fat free per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, microwave, low fat versus 1 kg of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, low fat vs Snacks, popcorn, microwave, 94% fat free:

• 1 kilogram of Snacks, popcorn, microwave, low fat has 5 times more Vitamin B1 and 1.2 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
• While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 1.4 times more Vitamin B2 than Snacks, popcorn, microwave, low fat.
• Both Snacks, popcorn, microwave, low fat and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
• Both Snacks, popcorn, microwave, low fat as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, low fat vs Snacks, popcorn, microwave, 94% fat free:

• 1 kilogram of Snacks, popcorn, microwave, low fat has 2.1 times more Copper, 1.2 times more Magnesium, 1.2 times more Selenium and 1.4 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
• While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 1.3 times more Iron than Snacks, popcorn, microwave, low fat.
• Both Snacks, popcorn, microwave, low fat and Snacks, popcorn, microwave, 94% fat free contain similar levels of Phosphorus, Potassium and Sodium per one kilogram.
• Both Snacks, popcorn, microwave, low fat as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, microwave, low fat has 1.6 times more Fat, 4.5 times more Omega 3 and 1.5 times more Omega 6 than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, low fat and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per one kilogram.