Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Sweet Potato Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, microwave, 94% fat free versus 1 kg of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, 94% fat free vs Sweet Potato Chips:
- 1 kg of Unsalted Sweet Potato Chips contains 91.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 24 times more Vitamin E and 22.3 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Sweet Potato Chips provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A and Vitamin K
- Both Snacks, popcorn, microwave, 94% fat free as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, 94% fat free vs Sweet Potato Chips:
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free has 1.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Selenium, 16.3 times more Sodium and 5.3 times more Zinc than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains 4.2 times more Calcium, 1.6 times more Copper and 3.3 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Sweet Potato Chips contain similar levels of Manganese per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free has 1.3 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains 1.3 times more Energy, 5.3 times more Fat, 2.5 times more Saturated Fat, 20.8 times more Omega 3, 5.1 times more Omega 6 and 13.6 times more Sugars than Snacks, popcorn, microwave, 94% fat free.