Comparing Nutrients in 1 kilogram Sweet Potato Chips VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Chips	2%	55%	43%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	183% 5320kcal	169% 4910kcal	2900kcal per day for Men 19-50 years
Fat	334% 324g	218% 211g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	67.7% 21.7g	32g per day for Men 19-50 years
Omega 3	715% 11.4g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	652% 111g	378% 64.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	437% 568g	517% 673g	130g per day for Men 19-50 years
Sugars	122% 88.2g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 69g	g per day for Men 19-50 years
Fiber	232% 88g	232% 88g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	142% 79.5g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	1316% 11840μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.3% 0.88mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	310% 15.5mg	180% 9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	412% 5.35mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	655% 98mg	469% 70.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 245μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	59% 590mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	458% 4.12mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	265% 21mg	218% 17.4mg	8mg per day for Men 19-50 years
Magnesium	155% 650mg	181% 760mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	570% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	317% 2220mg	700mg per day for Men 19-50 years
Potassium	272% 9250mg	68.2% 2320mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	222% 122μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	282% 4230mg	1500mg per day for Men 19-50 years
Zinc	48% 5.3mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.55% 20.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• Unsalted Sweet Potato Chips have 394.7 times more Vitamin A, 8.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin E and 10.2 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.6 times more Vitamin B1 than Unsalted Sweet Potato Chips.
• Both Unsalted Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Vitamin B3 per 1 kg.
• Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• Unsalted Sweet Potato Chips have 3 times more Calcium, 1.8 times more Copper, 1.2 times more Iron and 4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.5 times more Phosphorus, 5.8 times more Selenium, 12.1 times more Sodium and 3.1 times more Zinc than Unsalted Sweet Potato Chips.
• Both Unsalted Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Magnesium and Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Unsalted Sweet Potato Chips have 1.5 times more Fat, 1.4 times more Saturated Fat, 12.3 times more Omega 3, 1.7 times more Omega 6 and 1.2 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.7 times more Protein than Unsalted Sweet Potato Chips.
• Both Unsalted Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
• Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.