Comparing Nutrients in 1 kilogram Sweet Potato Chips VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Chips	2%	55%	43%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Sweet Potato Chips	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	183% 5320kcal	125% 3630kcal	2900kcal per day for Men 19-50 years
Fat	334% 324g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	41.3% 13g	32g per day for Men 19-50 years
Omega 3	715% 11.4g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	652% 111g	33.2% 5.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	437% 568g	536% 696g	130g per day for Men 19-50 years
Sugars	122% 88.2g	415% 301g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	221% 160g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 119g	g per day for Men 19-50 years
Sucrose	NA	% 5.2g	g per day for Men 19-50 years
Fiber	232% 88g	150% 57g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	253% 142g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Chips	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	1316% 11840μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.3% 0.88mg	6717% 80.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	1477% 19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	2038% 326mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	310% 15.5mg	3180% 159mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	412% 5.35mg	1692% 22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	1538% 6150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2333% 56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1026% 923mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	655% 98mg	552% 82.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 245μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Chips	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	59% 590mg	504% 5040mg	1000mg per day for Men 19-50 years
Copper	458% 4.12mg	1589% 14.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	265% 21mg	1463% 117mg	8mg per day for Men 19-50 years
Magnesium	155% 650mg	590% 2480mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	700% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	877% 6140mg	700mg per day for Men 19-50 years
Potassium	272% 9250mg	106% 3620mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	205% 3080mg	1500mg per day for Men 19-50 years
Zinc	48% 5.3mg	905% 100mg	11mg per day for Men 19-50 years
Water	1.2% 45g	2.66% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Potato Chips VS Formulated bar, POWER BAR, chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweet Potato Chips versus 1 kg of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweet Potato Chips vs Formulated bar, POWER BAR, chocolate:

• 1 kilogram of Sweet Potato Chips has more Vitamin A and 22.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While 1 kg of Formulated bar, POWER BAR, chocolate contains 91.6 times more Vitamin B1, 11.9 times more Vitamin B2, 15.6 times more Vitamin B3, 10.3 times more Vitamin B5, 4.1 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin C
• 1 kilogram of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• Both Unsalted Sweet Potato Chips as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweet Potato Chips vs Formulated bar, POWER BAR, chocolate:

• 1 kilogram of Sweet Potato Chips has 2.6 times more Potassium than Formulated bar, POWER BAR, chocolate.
• While 1 kg of Formulated bar, POWER BAR, chocolate contains 8.5 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Selenium, 8.8 times more Sodium and 18.8 times more Zinc than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, POWER BAR, chocolate contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweet Potato Chips has 1.5 times more Energy, 10.4 times more Fat, 2.2 times more Saturated Fat, 45.8 times more Omega 3, 19.6 times more Omega 6 and 1.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
• While 1 kg of Formulated bar, POWER BAR, chocolate contains 3.4 times more Sugars and 4.8 times more Protein than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, POWER BAR, chocolate offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3