Comparing Nutrients in 1 pound Sweet Potato Chips VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Chips	2%	55%	43%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Sweet Potato Chips	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	83.2% 2413kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	151% 147g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	41.7% 13.3g	18.7% 6g	32g per day for Men 19-50 years
Omega 3	324% 5.2g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	296% 50.3g	15% 2.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 258g	243% 316g	130g per day for Men 19-50 years
Sugars	55% 40g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	100% 72.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 54g	g per day for Men 19-50 years
Sucrose	NA	% 2.36g	g per day for Men 19-50 years
Fiber	105% 40g	68% 26g	38g per day for Men 19-50 years
Protein	24% 13.3g	115% 64g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Chips	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	597% 5371μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	3047% 36.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	670% 8.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59% 9.47mg	924% 148mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	141% 7.03mg	1442% 72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	768% 9.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	697% 2790μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	465% 419mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	297% 44.5mg	250% 37.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Chips	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	26.8% 268mg	229% 2286mg	1000mg per day for Men 19-50 years
Copper	208% 1.87mg	721% 6.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	663% 53mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	268% 1125mg	420mg per day for Men 19-50 years
Manganese	266% 6.1mg	318% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	398% 2785mg	700mg per day for Men 19-50 years
Potassium	123% 4196mg	48.3% 1642mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	93% 1397mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	411% 45mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	1.2% 44.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Potato Chips VS Formulated bar, POWER BAR, chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweet Potato Chips versus 1 lb of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweet Potato Chips vs Formulated bar, POWER BAR, chocolate:

• 1 pound of Sweet Potato Chips has more Vitamin A and 22.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While 1 lb of Formulated bar, POWER BAR, chocolate contains 91.6 times more Vitamin B1, 11.9 times more Vitamin B2, 15.6 times more Vitamin B3, 10.3 times more Vitamin B5, 4.1 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin E per one pound.
• 1 pound of Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin C
• 1 pound of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• Both Unsalted Sweet Potato Chips as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Sweet Potato Chips vs Formulated bar, POWER BAR, chocolate:

• 1 pound of Sweet Potato Chips has 2.6 times more Potassium than Formulated bar, POWER BAR, chocolate.
• While 1 lb of Formulated bar, POWER BAR, chocolate contains 8.5 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Selenium, 8.8 times more Sodium and 18.8 times more Zinc than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, POWER BAR, chocolate contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweet Potato Chips has 1.5 times more Energy, 10.4 times more Fat, 2.2 times more Saturated Fat, 45.8 times more Omega 3, 19.6 times more Omega 6 and 1.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
• While 1 lb of Formulated bar, POWER BAR, chocolate contains 3.4 times more Sugars and 4.8 times more Protein than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, POWER BAR, chocolate offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3