Comparing Nutrients in 300 calories Sweet Potato Chips VS Formulated bar, POWER BAR, chocolate

Weight per 300 calories

• Sweet Potato Chips: 56.4g
• Formulated bar, POWER BAR, chocolate: 82.6g

Sweet Potato Chips have 1.5 times more energy per 100g than Formulated bar, POWER BAR, chocolate. It has very high energy density when compared to other foods. Formulated bar, POWER BAR, chocolate having high energy density.

Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Formulated bar, POWER BAR, chocolate?

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Chips	2%	55%	43%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Sweet Potato Chips	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.2g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	40.3% 0.65g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	36.8% 6.25g	2.75% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	44.3% 57.5g	130g per day for Men 19-50 years
Sugars	6.86% 4.97g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.2% 13.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.83g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	13% 4.96g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	2.96% 1.66g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Chips	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	74% 668μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.14% 0.05mg	555% 6.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7% 0.091mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.36% 1.18mg	168% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	263% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.2% 21μg	127% 508μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	193% 4.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	84.8% 76.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.54mg	45.6% 6.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.5% 14μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Chips	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	3.33% 33.3mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	131% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	121% 9.67mg	8mg per day for Men 19-50 years
Magnesium	8.73% 36.7mg	48.8% 205mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.8mg	72.5% 507mg	700mg per day for Men 19-50 years
Potassium	15.3% 522mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	2.15% 1.2μg	11.7% 6.45μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.7mg	17% 255mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	75% 8.23mg	11mg per day for Men 19-50 years
Water	0.069% 2.54g	0.22% 8.12g	3700g per day for Men 19-50 years

Sweet Potato Chips VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Formulated bar, POWER BAR, chocolate?

Lets compare vitamin content per 300 calories of Sweet Potato Chips vs Formulated bar, POWER BAR, chocolate:

• 300 calories of Sweet Potato Chips have more Vitamin A and 15.2 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While 300 kcal of Formulated bar, POWER BAR, chocolate contain 134.2 times more Vitamin B1, 17.5 times more Vitamin B2, 22.9 times more Vitamin B3, 15 times more Vitamin B5, 6 times more Vitamin B6, 24.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C
• 300 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• Both Unsalted Sweet Potato Chips as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sweet Potato Chips vs Formulated bar, POWER BAR, chocolate:

• 300 calories of Sweet Potato Chips have 1.7 times more Potassium than Formulated bar, POWER BAR, chocolate.
• While 300 kcal of Formulated bar, POWER BAR, chocolate contain 12.5 times more Calcium, 5.1 times more Copper, 8.1 times more Iron, 5.6 times more Magnesium, 1.7 times more Manganese, 6.2 times more Phosphorus, 5.4 times more Selenium, 12.9 times more Sodium and 27.5 times more Zinc than Unsalted Sweet Potato Chips.
• 300 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweet Potato Chips have 7.1 times more Fat, 31.2 times more Omega 3 and 13.4 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
• While 300 kcal of Formulated bar, POWER BAR, chocolate contain 1.8 times more Carbohydrate, 5 times more Sugars and 7.1 times more Protein than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Sweet Potato Chips provide inadequate amounts of Protein
• 300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6