Comparing Nutrients in 7 ounces Sweet Potato Chips VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Chips	2%	55%	43%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Sweet Potato Chips	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	36.4% 1056kcal	25% 720kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	6.36% 6.17g	97g per day for Men 19-50 years
Saturated Fat	18.2% 5.84g	8.2% 2.6g	32g per day for Men 19-50 years
Omega 3	142% 2.27g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.7% 113g	106% 138g	130g per day for Men 19-50 years
Sugars	24% 17.5g	82.3% 59.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43.8% 31.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.6g	g per day for Men 19-50 years
Sucrose	NA	% 1.03g	g per day for Men 19-50 years
Fiber	46% 17.5g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	10.4% 5.83g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Chips	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	261% 2350μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	1333% 16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	293% 3.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.14mg	404% 64.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.5% 3.08mg	631% 31.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.7% 1.06mg	336% 4.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	305% 1220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	463% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	204% 183mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	110% 16.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.5% 48.6μg	1.8% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Chips	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	11.7% 117mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	315% 2.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.6% 4.2mg	290% 23.2mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	117% 492mg	420mg per day for Men 19-50 years
Manganese	116% 2.68mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	174% 1218mg	700mg per day for Men 19-50 years
Potassium	54% 1836mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	40.7% 611mg	1500mg per day for Men 19-50 years
Zinc	9.56% 1.05mg	180% 19.8mg	11mg per day for Men 19-50 years
Water	0.24% 8.95g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Potato Chips VS Formulated bar, POWER BAR, chocolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweet Potato Chips versus 7 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweet Potato Chips vs Formulated bar, POWER BAR, chocolate:

• 7 ounces of Sweet Potato Chips have more Vitamin A and 22.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While 7 oz of Formulated bar, POWER BAR, chocolate contain 91.6 times more Vitamin B1, 11.9 times more Vitamin B2, 15.6 times more Vitamin B3, 10.3 times more Vitamin B5, 4.1 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin C
• 7 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• Both Unsalted Sweet Potato Chips as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sweet Potato Chips vs Formulated bar, POWER BAR, chocolate:

• 7 ounces of Sweet Potato Chips have 2.6 times more Potassium than Formulated bar, POWER BAR, chocolate.
• While 7 oz of Formulated bar, POWER BAR, chocolate contain 8.5 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Selenium, 8.8 times more Sodium and 18.8 times more Zinc than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, POWER BAR, chocolate contain similar levels of Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweet Potato Chips have 1.5 times more Energy, 10.4 times more Fat, 2.2 times more Saturated Fat, 45.8 times more Omega 3, 19.6 times more Omega 6 and 1.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
• While 7 oz of Formulated bar, POWER BAR, chocolate contain 3.4 times more Sugars and 4.8 times more Protein than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, POWER BAR, chocolate offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3