Comparing Nutrients in 7 ounces Formulated bar, POWER BAR, chocolate VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	25% 720kcal	27.6% 800kcal	2900kcal per day for Men 19-50 years
Fat	6.36% 6.17g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.6g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	30% 5.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	80% 104g	130g per day for Men 19-50 years
Sugars	82.3% 59.7g	46.3% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43.8% 31.8g	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.6g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 1.03g	% 18.4g	g per day for Men 19-50 years
Fiber	29.8% 11.3g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	50% 28g	73.5% 41g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0% 0μg	82.5% 742μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1333% 16mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	293% 3.8mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	404% 64.7mg	460% 73.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	631% 31.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	366% 4.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	305% 1220μg	524% 2098μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	463% 11μg	529% 12.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	204% 183mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	41.3% 248IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	110% 16.4mg	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	67.5% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	100% 1000mg	176% 1758mg	1000mg per day for Men 19-50 years
Copper	315% 2.84mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.084% 3.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23.2mg	352% 28mg	8mg per day for Men 19-50 years
Magnesium	117% 492mg	155% 653mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1218mg	223% 1558mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	24% 818mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	226% 124μg	55μg per day for Men 19-50 years
Sodium	40.7% 611mg	51% 766mg	1500mg per day for Men 19-50 years
Zinc	180% 19.8mg	175% 19.3mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	0.5% 18.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Formulated bar, POWER BAR, chocolate vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Formulated bar, POWER BAR, chocolate has 67.2 times more Vitamin B1 and 1.4 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin D and 37.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E per 7 oz.

Comparing minerals per 7 ounces for Formulated bar, POWER BAR, chocolate vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 1.8 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 8 times more Selenium and 1.3 times more Sodium than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Copper, Iron, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Formulated bar, POWER BAR, chocolate has 1.3 times more Carbohydrate, 1.8 times more Sugars, 43.2 times more Fructose and 1.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 3.9 times more Fat, 4.2 times more Saturated Fat, 5 times more Omega 3, 4.6 times more Omega 6 and 1.5 times more Protein than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Energy per 7 oz.
• Both Formulated bar, POWER BAR, chocolate as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.