Comparing Nutrients in 5 ounces Formulated bar, POWER BAR, chocolate VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	17.7% 515kcal	19.7% 571kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	24.5% 7.83g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	4.7% 0.8g	21.5% 3.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	57.2% 74.4g	130g per day for Men 19-50 years
Sugars	58.8% 42.6g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	0.72% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 1.5g	g per day for Men 19-50 years
Sucrose	% 0.74g	% 13g	g per day for Men 19-50 years
Fiber	21.3% 8.08g	16% 6.1g	38g per day for Men 19-50 years
Protein	36% 20g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0% 0μg	59% 530μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	952% 11.4mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	327% 4.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	289% 46.2mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	451% 22.5mg	451% 22.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	240% 3.1mg	262% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 872μg	375% 1498μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	331% 7.94μg	378% 9.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	145% 131mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	29.5% 177IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.2% 11.7mg	79.4% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	48% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	71.4% 714mg	126% 1256mg	1000mg per day for Men 19-50 years
Copper	225% 2.03mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.06% 2.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	207% 16.6mg	252% 20mg	8mg per day for Men 19-50 years
Magnesium	83.7% 352mg	111% 466mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	160% 3.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	159% 1113mg	700mg per day for Men 19-50 years
Potassium	15% 513mg	17% 584mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	161% 88.6μg	55μg per day for Men 19-50 years
Sodium	29% 437mg	36.5% 547mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.36% 13.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Formulated bar, POWER BAR, chocolate vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Formulated bar, POWER BAR, chocolate has 67.2 times more Vitamin B1 and 1.4 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin D and 37.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E per 5 oz.

Comparing minerals per 5 ounces for Formulated bar, POWER BAR, chocolate vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 1.8 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 8 times more Selenium and 1.3 times more Sodium than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Copper, Iron, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Formulated bar, POWER BAR, chocolate has 1.3 times more Carbohydrate, 1.8 times more Sugars, 43.2 times more Fructose and 1.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 3.9 times more Fat, 4.2 times more Saturated Fat, 5 times more Omega 3, 4.6 times more Omega 6 and 1.5 times more Protein than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Energy per 5 oz.
• Both Formulated bar, POWER BAR, chocolate as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.