Comparing Nutrients in 1 kilogram Formulated bar, POWER BAR, chocolate VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	125% 3630kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13g	173% 55.2g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	77.5% 1.24g	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.65g	152% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	536% 696g	404% 525g	130g per day for Men 19-50 years
Sugars	415% 301g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	221% 160g	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 5.2g	% 93g	g per day for Men 19-50 years
Fiber	150% 57g	113% 43g	38g per day for Men 19-50 years
Protein	253% 142g	371% 208g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0% 0μg	416% 3740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6717% 80.6mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1477% 19mg	2308% 30mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2038% 326mg	2319% 371mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	3180% 159mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1692% 22mg	1846% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1538% 6150μg	2643% 10570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	2667% 64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1026% 923mg	756% 680mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	208% 1250IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 82.8mg	560% 84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	340% 408μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	504% 5040mg	886% 8860mg	1000mg per day for Men 19-50 years
Copper	1589% 14.3mg	1567% 14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.43% 17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1463% 117mg	1775% 142mg	8mg per day for Men 19-50 years
Magnesium	590% 2480mg	783% 3290mg	420mg per day for Men 19-50 years
Manganese	700% 16mg	1126% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	877% 6140mg	1121% 7850mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	121% 4120mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	1136% 625μg	55μg per day for Men 19-50 years
Sodium	205% 3080mg	257% 3860mg	1500mg per day for Men 19-50 years
Zinc	905% 100mg	884% 97mg	11mg per day for Men 19-50 years
Water	2.66% 98g	2.54% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Formulated bar, POWER BAR, chocolate has 67.2 times more Vitamin B1 and 1.4 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin D and 37.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E per 1 kg.

Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 1.8 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 8 times more Selenium and 1.3 times more Sodium than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Copper, Iron, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Formulated bar, POWER BAR, chocolate has 1.3 times more Carbohydrate, 1.8 times more Sugars, 43.2 times more Fructose and 1.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 3.9 times more Fat, 4.2 times more Saturated Fat, 5 times more Omega 3, 4.6 times more Omega 6 and 1.5 times more Protein than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Energy per 1 kg.
• Both Formulated bar, POWER BAR, chocolate as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.