Comparing Nutrients in 100 grams Formulated bar, POWER BAR, chocolate VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	12.5% 363kcal	14% 403kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	12.6% 12g	97g per day for Men 19-50 years
Saturated Fat	4.13% 1.32g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	7.75% 0.12g	1.6g per day for Men 19-50 years
Omega 6	3.32% 0.57g	15% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.6g	40.4% 52.5g	130g per day for Men 19-50 years
Sugars	41.5% 30g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	0.51% 0.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 1.05g	g per day for Men 19-50 years
Sucrose	% 0.52g	% 9.26g	g per day for Men 19-50 years
Fiber	15% 5.7g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	25.3% 14g	37% 20.8g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0% 0μg	41.6% 374μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	672% 8.06mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.92mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.6mg	232% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	318% 16mg	318% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 615μg	264% 1057μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	233% 5.6μg	267% 6.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 92mg	75.6% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21% 125IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55% 8.28mg	56% 8.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	34% 40.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	50.4% 504mg	88.6% 886mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.043% 1.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	178% 14mg	8mg per day for Men 19-50 years
Magnesium	59% 248mg	78.3% 329mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	112% 785mg	700mg per day for Men 19-50 years
Potassium	10.6% 362mg	12% 412mg	3400mg per day for Men 19-50 years
Selenium	14% 7.8μg	114% 62.5μg	55μg per day for Men 19-50 years
Sodium	20.5% 308mg	25.7% 386mg	1500mg per day for Men 19-50 years
Zinc	91% 9.96mg	88.4% 9.72mg	11mg per day for Men 19-50 years
Water	0.27% 9.83g	0.25% 9.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Formulated bar, POWER BAR, chocolate vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Formulated bar, POWER BAR, chocolate has 67.2 times more Vitamin B1 and 1.4 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin D and 37.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E per 100 g.

Comparing minerals per 100 grams for Formulated bar, POWER BAR, chocolate vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 1.8 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 8 times more Selenium and 1.3 times more Sodium than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Copper, Iron, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Formulated bar, POWER BAR, chocolate has 1.3 times more Carbohydrate, 1.8 times more Sugars, 43.2 times more Fructose and 1.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 3.9 times more Fat, 4.2 times more Saturated Fat, 5 times more Omega 3, 4.6 times more Omega 6 and 1.5 times more Protein than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Energy per 100 g.
• Both Formulated bar, POWER BAR, chocolate as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.