Comparing Nutrients in 100 grams Formulated bar, POWER BAR, chocolate VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Energy	12.5% 363kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	23% 22g	97g per day for Men 19-50 years
Saturated Fat	4.13% 1.32g	7.7% 2.47g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	NA	1.6g per day for Men 19-50 years
Omega 6	3.32% 0.57g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.6g	50.4% 65.5g	130g per day for Men 19-50 years
Sugars	41.5% 30g	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0.52g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	25.3% 14g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	672% 8.06mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.92mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.6mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	318% 16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	22.2% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 615μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	233% 5.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 92mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55% 8.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Calcium	50.4% 504mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	19.4% 1.55mg	8mg per day for Men 19-50 years
Magnesium	59% 248mg	16% 67mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	30.7% 215mg	700mg per day for Men 19-50 years
Potassium	10.6% 362mg	7.56% 257mg	3400mg per day for Men 19-50 years
Selenium	14% 7.8μg	NA	55μg per day for Men 19-50 years
Sodium	20.5% 308mg	31% 467mg	1500mg per day for Men 19-50 years
Zinc	91% 9.96mg	12.5% 1.38mg	11mg per day for Men 19-50 years
Water	0.27% 9.83g	0.055% 2.04g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Formulated bar, POWER BAR, chocolate vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

• Formulated bar, POWER BAR, chocolate has 43.1 times more Vitamin B1, 106.7 times more Vitamin B2, 13.6 times more Vitamin B3, 7.6 times more Vitamin B6, 34.2 times more Vitamin B9, more Vitamin B12 and 102.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Formulated bar, POWER BAR, chocolate as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Formulated bar, POWER BAR, chocolate vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

• Formulated bar, POWER BAR, chocolate has 12 times more Calcium, 7.5 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium and 7.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.5 times more Sodium than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 100 grams:

• Formulated bar, POWER BAR, chocolate has 3.4 times more Sugars and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.4 times more Energy, 7.1 times more Fat, 1.9 times more Saturated Fat and 1.4 times more Fiber than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, POWER BAR, chocolate and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Carbohydrate per 100 g.
• Both Formulated bar, POWER BAR, chocolate as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.