Comparing Nutrients in 500 calories Sweet Potato Chips VS Formulated bar, POWER BAR, chocolate

Weight per 500 calories

• Sweet Potato Chips: 94g
• Formulated bar, POWER BAR, chocolate: 138g

Sweet Potato Chips have 1.5 times more energy per 100g than Formulated bar, POWER BAR, chocolate. It has very high energy density when compared to other foods. Formulated bar, POWER BAR, chocolate having high energy density.

Discover which food has more nutrients per 500 calories - Sweet Potato Chips or Formulated bar, POWER BAR, chocolate?

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Chips	2%	55%	43%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Sweet Potato Chips	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	4.4% 4.3g	97g per day for Men 19-50 years
Saturated Fat	8.64% 2.76g	5.7% 1.8g	32g per day for Men 19-50 years
Omega 3	67% 1.08g	2.15% 0.034g	1.6g per day for Men 19-50 years
Omega 6	61.3% 10.4g	4.58% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.4g	73.8% 96g	130g per day for Men 19-50 years
Sugars	11.4% 8.3g	57% 41.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30.4% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.72g	g per day for Men 19-50 years
Fiber	21.8% 8.27g	20.7% 7.85g	38g per day for Men 19-50 years
Protein	4.93% 2.76g	35% 19.5g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Chips	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	124% 1113μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	925% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	203% 2.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.96mg	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	438% 22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.7% 34.8μg	212% 847μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	321% 7.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.5% 9.23mg	76% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	1.26% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Chips	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	5.55% 55.5mg	69.4% 694mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	219% 1.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	14.5% 61mg	81.3% 342mg	420mg per day for Men 19-50 years
Manganese	55% 1.27mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.5% 136mg	121% 846mg	700mg per day for Men 19-50 years
Potassium	25.6% 869mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	3.6% 1.97μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	28.3% 424mg	1500mg per day for Men 19-50 years
Zinc	4.53% 0.5mg	125% 13.7mg	11mg per day for Men 19-50 years
Water	0.11% 4.24g	0.37% 13.5g	3700g per day for Men 19-50 years

Sweet Potato Chips VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweet Potato Chips or Formulated bar, POWER BAR, chocolate?

Lets compare vitamin content per 500 calories of Sweet Potato Chips vs Formulated bar, POWER BAR, chocolate:

• 500 calories of Sweet Potato Chips have more Vitamin A and 15.2 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While 500 kcal of Formulated bar, POWER BAR, chocolate contain 134.2 times more Vitamin B1, 17.5 times more Vitamin B2, 22.9 times more Vitamin B3, 15 times more Vitamin B5, 6 times more Vitamin B6, 24.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C
• 500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• Both Unsalted Sweet Potato Chips as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sweet Potato Chips vs Formulated bar, POWER BAR, chocolate:

• 500 calories of Sweet Potato Chips have 1.7 times more Potassium than Formulated bar, POWER BAR, chocolate.
• While 500 kcal of Formulated bar, POWER BAR, chocolate contain 12.5 times more Calcium, 5.1 times more Copper, 8.1 times more Iron, 5.6 times more Magnesium, 1.7 times more Manganese, 6.2 times more Phosphorus, 5.4 times more Selenium, 12.9 times more Sodium and 27.5 times more Zinc than Unsalted Sweet Potato Chips.
• 500 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweet Potato Chips have 7.1 times more Fat, 31.2 times more Omega 3 and 13.4 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
• While 500 kcal of Formulated bar, POWER BAR, chocolate contain 1.8 times more Carbohydrate, 5 times more Sugars and 7.1 times more Protein than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Sweet Potato Chips provide inadequate amounts of Protein
• 500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6