Comparing Nutrients in 500 calories Sweet Potato Chips VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Weight per 500 calories

• Sweet Potato Chips: 94g
• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor: 102g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Sweet Potato Chips or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Chips	2%	55%	43%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	8.64% 2.76g	6.9% 2.2g	32g per day for Men 19-50 years
Omega 3	67% 1.08g	5.9% 0.095g	1.6g per day for Men 19-50 years
Omega 6	61.3% 10.4g	38.5% 6.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.4g	52.7% 68.5g	130g per day for Men 19-50 years
Sugars	11.4% 8.3g	10% 7.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.18% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 7.03g	g per day for Men 19-50 years
Fiber	21.8% 8.27g	23.6% 8.96g	38g per day for Men 19-50 years
Protein	4.93% 2.76g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	124% 1113μg	0.34% 3.05μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	1.57% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.96mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	18.3% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.7% 34.8μg	6.36% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.5% 9.23mg	47.8% 7.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	2.04% 2.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	5.55% 55.5mg	2.04% 20.4mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	14.5% 61mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	55% 1.27mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.5% 136mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	25.6% 869mg	6.95% 236mg	3400mg per day for Men 19-50 years
Selenium	3.6% 1.97μg	22.6% 12.4μg	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	28.7% 431mg	1500mg per day for Men 19-50 years
Zinc	4.53% 0.5mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	0.11% 4.24g	0.056% 2.08g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• Unsalted Sweet Potato Chips have 364.3 times more Vitamin A, 7.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin E and 9.4 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.7 times more Vitamin B1 than Unsalted Sweet Potato Chips.
• Both Unsalted Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Vitamin B3 per 500 kcal.
• Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• Unsalted Sweet Potato Chips have 2.7 times more Calcium, 1.7 times more Copper and 3.7 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.3 times more Magnesium, 1.7 times more Phosphorus, 6.3 times more Selenium, 13.1 times more Sodium and 3.4 times more Zinc than Unsalted Sweet Potato Chips.
• Both Unsalted Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Iron and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Unsalted Sweet Potato Chips have 1.4 times more Fat, 1.3 times more Saturated Fat, 11.4 times more Omega 3 and 1.6 times more Omega 6 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.3 times more Carbohydrate and 2.9 times more Protein than Unsalted Sweet Potato Chips.
• Both Unsalted Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Energy, Sugars and Fiber per 500 kcal.
• Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.