Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Formulated bar, POWER BAR, chocolate

Weight per 500 calories

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor: 102g
• Formulated bar, POWER BAR, chocolate: 138g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4 times more energy per 100g than Formulated bar, POWER BAR, chocolate. It has very high energy density when compared to other foods. Formulated bar, POWER BAR, chocolate having high energy density.

Which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Formulated bar, POWER BAR, chocolate?

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	4.4% 4.3g	97g per day for Men 19-50 years
Saturated Fat	6.9% 2.2g	5.7% 1.8g	32g per day for Men 19-50 years
Omega 3	5.9% 0.095g	2.15% 0.034g	1.6g per day for Men 19-50 years
Omega 6	38.5% 6.54g	4.58% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.5g	73.8% 96g	130g per day for Men 19-50 years
Sugars	10% 7.33g	57% 41.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.18% 0.13g	30.4% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	% 16.4g	g per day for Men 19-50 years
Sucrose	% 7.03g	% 0.72g	g per day for Men 19-50 years
Fiber	23.6% 8.96g	20.7% 7.85g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	35% 19.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	0.34% 3.05μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	925% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.57% 0.02mg	203% 2.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.92mg	438% 22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.36% 25.5μg	212% 847μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	321% 7.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	76% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.04% 2.44μg	1.26% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	2.04% 20.4mg	69.4% 694mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	219% 1.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.4mg	81.3% 342mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	121% 846mg	700mg per day for Men 19-50 years
Potassium	6.95% 236mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	22.6% 12.4μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	28.3% 424mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	125% 13.7mg	11mg per day for Men 19-50 years
Water	0.056% 2.08g	0.37% 13.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Formulated bar, POWER BAR, chocolate:

• Formulated bar, POWER BAR, chocolate contains 77.9 times more Vitamin B1, 129.9 times more Vitamin B2, 21 times more Vitamin B3, 23.9 times more Vitamin B5, 14.9 times more Vitamin B6, 33.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.6 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Formulated bar, POWER BAR, chocolate:

• Formulated bar, POWER BAR, chocolate contains 34.1 times more Calcium, 8.5 times more Copper, 9.1 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium and 8.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Formulated bar, POWER BAR, chocolate have similar amounts of Selenium and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5 times more Fat, 1.2 times more Saturated Fat, 2.8 times more Omega 3 and 8.4 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
• While Formulated bar, POWER BAR, chocolate contains 1.4 times more Carbohydrate, 5.6 times more Sugars, 166.5 times more Fructose and 2.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Formulated bar, POWER BAR, chocolate have similar amounts of Energy and Fiber per 500 kcal.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.