Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Weight per 500 calories

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor: 102g
• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: 124g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.2 times more energy per 100g than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE. It has very high energy density when compared to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.

Which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	6.9% 2.2g	21.4% 6.85g	32g per day for Men 19-50 years
Omega 3	5.9% 0.095g	9.6% 0.15g	1.6g per day for Men 19-50 years
Omega 6	38.5% 6.54g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.5g	50% 65g	130g per day for Men 19-50 years
Sugars	10% 7.33g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.18% 0.13g	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 7.03g	% 11.5g	g per day for Men 19-50 years
Fiber	23.6% 8.96g	14% 5.33g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0.34% 3.05μg	51.6% 464μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.57% 0.02mg	286% 3.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.92mg	395% 19.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.36% 25.5μg	328% 1311μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	331% 7.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	94% 84.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	26% 155IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	69.5% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.04% 2.44μg	42% 50.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	2.04% 20.4mg	110% 1099mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.053% 2.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.4mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	140% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	139% 974mg	700mg per day for Men 19-50 years
Potassium	6.95% 236mg	15% 511mg	3400mg per day for Men 19-50 years
Selenium	22.6% 12.4μg	141% 77.5μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	32% 479mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.056% 2.08g	0.31% 11.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 151.9 times more Vitamin A, 182.8 times more Vitamin B2, 21.5 times more Vitamin B3, 21.5 times more Vitamin B5, 14.6 times more Vitamin B6, 51.5 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 1.5 times more Vitamin E and 20.7 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Vitamin B1 per 500 kcal.

Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 54 times more Calcium, 7.6 times more Copper, 9.9 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 6.2 times more Selenium and 7.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4 times more Fat, 2 times more Omega 6 and 1.7 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 3.1 times more Saturated Fat, 1.6 times more Omega 3, 2.9 times more Sugars and 3.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.