Comparing Nutrients in 7 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	33.6% 974kcal	27.6% 800kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	11.5% 0.18g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	75% 12.7g	30% 5.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	80% 104g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	46.3% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.36% 0.26g	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 13.7g	% 18.4g	g per day for Men 19-50 years
Fiber	46% 17.5g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	28% 15.8g	73.5% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	82.5% 742μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	460% 73.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	631% 31.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	366% 4.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	524% 2098μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	529% 12.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	41.3% 248IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	67.5% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	176% 1758mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.084% 3.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	352% 28mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	155% 653mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 441mg	223% 1558mg	700mg per day for Men 19-50 years
Potassium	13.5% 460mg	24% 818mg	3400mg per day for Men 19-50 years
Selenium	44% 24.2μg	226% 124μg	55μg per day for Men 19-50 years
Sodium	56% 839mg	51% 766mg	1500mg per day for Men 19-50 years
Zinc	29.8% 3.27mg	175% 19.3mg	11mg per day for Men 19-50 years
Water	0.11% 4.05g	0.5% 18.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 124.7 times more Vitamin A, 150 times more Vitamin B2, 17.7 times more Vitamin B3, 17.7 times more Vitamin B5, 12 times more Vitamin B6, 42.3 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 17 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Vitamin B1 and Vitamin E per 7 oz.

Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 44.3 times more Calcium, 6.2 times more Copper, 8.2 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 5.1 times more Selenium and 5.9 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.2 times more Energy, 1.7 times more Fat, 2.5 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 2.5 times more Saturated Fat, 1.3 times more Omega 3, 2.3 times more Sugars and 2.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.