Comparing Nutrients in 7 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	27.6% 800kcal	25% 720kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	6.36% 6.17g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	8.2% 2.6g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	30% 5.12g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	106% 138g	130g per day for Men 19-50 years
Sugars	46.3% 33.5g	82.3% 59.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	43.8% 31.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	% 23.6g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 1.03g	g per day for Men 19-50 years
Fiber	22.5% 8.53g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	73.5% 41g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	82.5% 742μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	1333% 16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	293% 3.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	460% 73.6mg	404% 64.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	631% 31.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	336% 4.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	524% 2098μg	305% 1220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	529% 12.7μg	463% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	204% 183mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	41.3% 248IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	110% 16.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.5% 81μg	1.8% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	176% 1758mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	315% 2.84mg	0.9mg per day for Men 19-50 years
Fluoride	0.084% 3.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	290% 23.2mg	8mg per day for Men 19-50 years
Magnesium	155% 653mg	117% 492mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1558mg	174% 1218mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	51% 766mg	40.7% 611mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	180% 19.8mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Formulated bar, POWER BAR, chocolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 7 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Formulated bar, POWER BAR, chocolate:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin D and 37.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While 7 oz of Formulated bar, POWER BAR, chocolate contain 67.2 times more Vitamin B1 and 1.4 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E per seven ounces.
• 7 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K

Comparing minerals per 7 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Formulated bar, POWER BAR, chocolate:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.8 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 8 times more Selenium and 1.3 times more Sodium than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Formulated bar, POWER BAR, chocolate contain similar levels of Copper, Potassium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 3.9 times more Fat, 4.2 times more Saturated Fat, 5 times more Omega 3, 4.6 times more Omega 6 and 1.5 times more Protein than Formulated bar, POWER BAR, chocolate.
• While 7 oz of Formulated bar, POWER BAR, chocolate contain 1.3 times more Carbohydrate, 1.8 times more Sugars, 43.2 times more Fructose and 1.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy per seven ounces.
• 7 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3