Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	63% 1828kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	18.7% 6g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	15% 2.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	243% 316g	130g per day for Men 19-50 years
Sugars	106% 76.7g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.68g	100% 72.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	% 54g	g per day for Men 19-50 years
Sucrose	% 42g	% 2.36g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	68% 26g	38g per day for Men 19-50 years
Protein	168% 94g	115% 64g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	188% 1696μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	3047% 36.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1047% 13.6mg	670% 8.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	924% 148mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	1442% 72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	837% 11mg	768% 9.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1199% 4794μg	697% 2790μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1210% 29μg	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	465% 419mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	94% 567IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	250% 37.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	154% 185μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	402% 4019mg	229% 2286mg	1000mg per day for Men 19-50 years
Copper	711% 6.4mg	721% 6.5mg	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	805% 64.4mg	663% 53mg	8mg per day for Men 19-50 years
Magnesium	355% 1492mg	268% 1125mg	420mg per day for Men 19-50 years
Manganese	511% 11.7mg	318% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3561mg	398% 2785mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	48.3% 1642mg	3400mg per day for Men 19-50 years
Selenium	515% 283μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	117% 1751mg	93% 1397mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	411% 45mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	1.2% 44.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Formulated bar, POWER BAR, chocolate:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin D and 37.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While Formulated bar, POWER BAR, chocolate contains 67.2 times more Vitamin B1 and 1.4 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Formulated bar, POWER BAR, chocolate have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E per 1 lb.

Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Formulated bar, POWER BAR, chocolate:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.8 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 8 times more Selenium and 1.3 times more Sodium than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Formulated bar, POWER BAR, chocolate have similar amounts of Copper, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.9 times more Fat, 4.2 times more Saturated Fat, 5 times more Omega 3, 4.6 times more Omega 6 and 1.5 times more Protein than Formulated bar, POWER BAR, chocolate.
• While Formulated bar, POWER BAR, chocolate contains 1.3 times more Carbohydrate, 1.8 times more Sugars, 43.2 times more Fructose and 1.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Formulated bar, POWER BAR, chocolate have similar amounts of Energy per 1 lb.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.