Comparing Nutrients in 1 kilogram Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	139% 4030kcal	125% 3630kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	173% 55.2g	41.3% 13g	32g per day for Men 19-50 years
Omega 3	77.5% 1.24g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	152% 26g	33.2% 5.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	404% 525g	536% 696g	130g per day for Men 19-50 years
Sugars	233% 169g	415% 301g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	221% 160g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 119g	g per day for Men 19-50 years
Sucrose	% 93g	% 5.2g	g per day for Men 19-50 years
Fiber	113% 43g	150% 57g	38g per day for Men 19-50 years
Protein	371% 208g	253% 142g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	416% 3740μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	6717% 80.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2308% 30mg	1477% 19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2319% 371mg	2038% 326mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	3180% 159mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1846% 24mg	1692% 22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2643% 10570μg	1538% 6150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2667% 64μg	2333% 56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	756% 680mg	1026% 923mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	208% 1250IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	560% 84mg	552% 82.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	340% 408μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	886% 8860mg	504% 5040mg	1000mg per day for Men 19-50 years
Copper	1567% 14mg	1589% 14.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.43% 17μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1775% 142mg	1463% 117mg	8mg per day for Men 19-50 years
Magnesium	783% 3290mg	590% 2480mg	420mg per day for Men 19-50 years
Manganese	1126% 26mg	700% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1121% 7850mg	877% 6140mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	106% 3620mg	3400mg per day for Men 19-50 years
Selenium	1136% 625μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	257% 3860mg	205% 3080mg	1500mg per day for Men 19-50 years
Zinc	884% 97mg	905% 100mg	11mg per day for Men 19-50 years
Water	2.54% 94g	2.66% 98g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Formulated bar, POWER BAR, chocolate:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin D and 37.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While Formulated bar, POWER BAR, chocolate contains 67.2 times more Vitamin B1 and 1.4 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Formulated bar, POWER BAR, chocolate have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E per 1 kg.

Comparing minerals per 1 kilogram for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Formulated bar, POWER BAR, chocolate:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.8 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 8 times more Selenium and 1.3 times more Sodium than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Formulated bar, POWER BAR, chocolate have similar amounts of Copper, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.9 times more Fat, 4.2 times more Saturated Fat, 5 times more Omega 3, 4.6 times more Omega 6 and 1.5 times more Protein than Formulated bar, POWER BAR, chocolate.
• While Formulated bar, POWER BAR, chocolate contains 1.3 times more Carbohydrate, 1.8 times more Sugars, 43.2 times more Fructose and 1.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Formulated bar, POWER BAR, chocolate have similar amounts of Energy per 1 kg.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.