Comparing Nutrients in 14 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	55% 1599kcal	49.7% 1441kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	68.5% 22g	16.4% 5.24g	32g per day for Men 19-50 years
Omega 3	30.8% 0.49g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	60.3% 10.2g	13% 2.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	213% 276g	130g per day for Men 19-50 years
Sugars	93% 67g	165% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.03% 1.47g	87.6% 63.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	% 47.2g	g per day for Men 19-50 years
Sucrose	% 36.8g	% 2.06g	g per day for Men 19-50 years
Fiber	45% 17g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	147% 82.4g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	165% 1484μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	2666% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	916% 12mg	586% 7.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	920% 147mg	809% 129mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1262% 63mg	1262% 63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	733% 9.53mg	672% 8.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1049% 4195μg	610% 2441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1058% 25.4μg	926% 22.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	300% 270mg	407% 366mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	82.7% 496IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	222% 33.3mg	219% 33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	135% 162μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	352% 3516mg	200% 2000mg	1000mg per day for Men 19-50 years
Copper	622% 5.6mg	631% 5.68mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.75μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	704% 56.4mg	580% 46.4mg	8mg per day for Men 19-50 years
Magnesium	311% 1306mg	234% 984mg	420mg per day for Men 19-50 years
Manganese	447% 10.3mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	445% 3116mg	348% 2437mg	700mg per day for Men 19-50 years
Potassium	48% 1635mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	451% 248μg	56.3% 31μg	55μg per day for Men 19-50 years
Sodium	102% 1532mg	81.5% 1222mg	1500mg per day for Men 19-50 years
Zinc	351% 38.6mg	359% 39.5mg	11mg per day for Men 19-50 years
Water	1% 37.2g	1.05% 39g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Formulated bar, POWER BAR, chocolate:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin D and 37.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While Formulated bar, POWER BAR, chocolate contains 67.2 times more Vitamin B1 and 1.4 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Formulated bar, POWER BAR, chocolate have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E per 14 oz.

Comparing minerals per 14 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Formulated bar, POWER BAR, chocolate:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.8 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 8 times more Selenium and 1.3 times more Sodium than Formulated bar, POWER BAR, chocolate.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Formulated bar, POWER BAR, chocolate have similar amounts of Copper, Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.9 times more Fat, 4.2 times more Saturated Fat, 5 times more Omega 3, 4.6 times more Omega 6 and 1.5 times more Protein than Formulated bar, POWER BAR, chocolate.
• While Formulated bar, POWER BAR, chocolate contains 1.3 times more Carbohydrate, 1.8 times more Sugars, 43.2 times more Fructose and 1.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Formulated bar, POWER BAR, chocolate have similar amounts of Energy per 14 oz.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.