Comparing Nutrients in 100 grams Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	17% 491kcal	14% 403kcal	2900kcal per day for Men 19-50 years
Fat	21.8% 21g	12.6% 12g	97g per day for Men 19-50 years
Saturated Fat	6.77% 2.17g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	5.8% 0.093g	7.75% 0.12g	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	15% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	40.4% 52.5g	130g per day for Men 19-50 years
Sugars	9.93% 7.2g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.18% 0.13g	0.51% 0.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	% 1.05g	g per day for Men 19-50 years
Sucrose	% 6.9g	% 9.26g	g per day for Men 19-50 years
Fiber	23% 8.8g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	14% 7.95g	37% 20.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	41.6% 374μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	232% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	318% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	264% 1057μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	267% 6.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	75.6% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21% 125IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.04mg	56% 8.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	34% 40.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	2% 20mg	88.6% 886mg	1000mg per day for Men 19-50 years
Copper	25.2% 0.23mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.043% 1.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	178% 14mg	8mg per day for Men 19-50 years
Magnesium	18% 76mg	78.3% 329mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.7% 222mg	112% 785mg	700mg per day for Men 19-50 years
Potassium	6.82% 232mg	12% 412mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	114% 62.5μg	55μg per day for Men 19-50 years
Sodium	28% 423mg	25.7% 386mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	88.4% 9.72mg	11mg per day for Men 19-50 years
Water	0.055% 2.04g	0.25% 9.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 124.7 times more Vitamin A, 150 times more Vitamin B2, 17.7 times more Vitamin B3, 17.7 times more Vitamin B5, 12 times more Vitamin B6, 42.3 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 17 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Vitamin B1 and Vitamin E per 100 g.

Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 44.3 times more Calcium, 6.2 times more Copper, 8.2 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 5.1 times more Selenium and 5.9 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.2 times more Energy, 1.7 times more Fat, 2.5 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 2.5 times more Saturated Fat, 1.3 times more Omega 3, 2.3 times more Sugars and 2.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.