Comparing Nutrients in 100 grams Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Energy	17% 491kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	21.8% 21g	23% 22g	97g per day for Men 19-50 years
Saturated Fat	6.77% 2.17g	7.7% 2.47g	32g per day for Men 19-50 years
Omega 3	5.8% 0.093g	NA	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	50.4% 65.5g	130g per day for Men 19-50 years
Sugars	9.93% 7.2g	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.18% 0.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	NA	g per day for Men 19-50 years
Sucrose	% 6.9g	NA	g per day for Men 19-50 years
Fiber	23% 8.8g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	14% 7.95g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	22.2% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Calcium	2% 20mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	25.2% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	19.4% 1.55mg	8mg per day for Men 19-50 years
Magnesium	18% 76mg	16% 67mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.7% 222mg	30.7% 215mg	700mg per day for Men 19-50 years
Potassium	6.82% 232mg	7.56% 257mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	NA	55μg per day for Men 19-50 years
Sodium	28% 423mg	31% 467mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	12.5% 1.38mg	11mg per day for Men 19-50 years
Water	0.055% 2.04g	0.055% 2.04g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

• Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.1 times more Calcium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of macro-nutrients per 100 g
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 100 g.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.