Comparing Nutrients in 1 pound Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Energy	76.8% 2227kcal	77.6% 2250kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	104% 100g	97g per day for Men 19-50 years
Saturated Fat	30.7% 9.82g	35% 11g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	NA	1.6g per day for Men 19-50 years
Omega 6	171% 29g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	229% 297g	130g per day for Men 19-50 years
Sugars	45% 32.7g	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.81% 0.59g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 31.3g	NA	g per day for Men 19-50 years
Fiber	105% 40g	93% 35.4g	38g per day for Men 19-50 years
Protein	64.4% 36g	70.3% 39.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	70.7% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.53mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.6% 4.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	213% 32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Recommended Dietary Allowance
Calcium	9.07% 91mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	88% 7.03mg	8mg per day for Men 19-50 years
Magnesium	82% 345mg	72.4% 304mg	420mg per day for Men 19-50 years
Manganese	258% 5.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1007mg	139% 975mg	700mg per day for Men 19-50 years
Potassium	31% 1052mg	34.3% 1166mg	3400mg per day for Men 19-50 years
Selenium	101% 55.3μg	NA	55μg per day for Men 19-50 years
Sodium	128% 1919mg	141% 2118mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	57% 6.26mg	11mg per day for Men 19-50 years
Water	0.25% 9.25g	0.25% 9.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1.4 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B3 per one pound.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

• 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 2.1 times more Calcium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of macro-nutrients per 1 lb
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per one pound.