Comparing Nutrients in 1 pound Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	76.8% 2227kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	30.7% 9.82g	18.7% 6g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	171% 29g	15% 2.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	243% 316g	130g per day for Men 19-50 years
Sugars	45% 32.7g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.81% 0.59g	100% 72.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	% 54g	g per day for Men 19-50 years
Sucrose	% 31.3g	% 2.36g	g per day for Men 19-50 years
Fiber	105% 40g	68% 26g	38g per day for Men 19-50 years
Protein	64.4% 36g	115% 64g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	3047% 36.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	670% 8.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.53mg	924% 148mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.6% 4.1mg	1442% 72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	768% 9.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	697% 2790μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	465% 419mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	213% 32mg	250% 37.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	9.07% 91mg	229% 2286mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	721% 6.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	663% 53mg	8mg per day for Men 19-50 years
Magnesium	82% 345mg	268% 1125mg	420mg per day for Men 19-50 years
Manganese	258% 5.94mg	318% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1007mg	398% 2785mg	700mg per day for Men 19-50 years
Potassium	31% 1052mg	48.3% 1642mg	3400mg per day for Men 19-50 years
Selenium	101% 55.3μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	128% 1919mg	93% 1397mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	411% 45mg	11mg per day for Men 19-50 years
Water	0.25% 9.25g	1.2% 44.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Formulated bar, POWER BAR, chocolate:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.2 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• While Formulated bar, POWER BAR, chocolate contains 57.6 times more Vitamin B1, 96 times more Vitamin B2, 15.5 times more Vitamin B3, 17.7 times more Vitamin B5, 11 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Formulated bar, POWER BAR, chocolate have similar amounts of Vitamin E per 1 lb.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Formulated bar, POWER BAR, chocolate:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.6 times more Selenium and 1.4 times more Sodium than Formulated bar, POWER BAR, chocolate.
• While Formulated bar, POWER BAR, chocolate contains 25.2 times more Calcium, 6.3 times more Copper, 6.7 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Formulated bar, POWER BAR, chocolate have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4 times more Energy, 6.8 times more Fat, 1.6 times more Saturated Fat, 3.7 times more Omega 3, 11.4 times more Omega 6 and 1.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
• While Formulated bar, POWER BAR, chocolate contains 4.2 times more Sugars, 123.1 times more Fructose and 1.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Formulated bar, POWER BAR, chocolate have similar amounts of Carbohydrate per 1 lb.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.