Comparing Nutrients in 100 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Formulated bar, POWER BAR, chocolate

Weight per 100 calories

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor: 20.4g
• Formulated bar, POWER BAR, chocolate: 27.5g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4 times more energy per 100g than Formulated bar, POWER BAR, chocolate. It has very high energy density when compared to other foods. Formulated bar, POWER BAR, chocolate having high energy density.

Which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Formulated bar, POWER BAR, chocolate?

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.43% 4.3g	0.88% 0.86g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	1.14% 0.36g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	14.8% 19g	130g per day for Men 19-50 years
Sugars	2.02% 1.47g	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.037% 0.026g	6.08% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.033g	% 3.28g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 0.14g	g per day for Men 19-50 years
Fiber	4.7% 1.8g	4.13% 1.57g	38g per day for Men 19-50 years
Protein	2.9% 1.6g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	0.068% 0.61μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.38% 0.029mg	185% 2.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	40.7% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.67% 0.18mg	87.6% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.13% 0.041mg	46.6% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.27% 5.1μg	42.4% 169μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	64.3% 1.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	28.3% 25.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.56% 1.43mg	15.2% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.41% 0.49μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	0.41% 4.07mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	5.14% 0.046mg	43.8% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	40.3% 3.22mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.5mg	16.3% 68.3mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.46% 45.2mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.3mg	2.93% 100mg	3400mg per day for Men 19-50 years
Selenium	4.5% 2.5μg	3.9% 2.15μg	55μg per day for Men 19-50 years
Sodium	5.74% 86mg	5.66% 85mg	1500mg per day for Men 19-50 years
Zinc	3.05% 0.34mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	0.011% 0.42g	0.073% 2.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Formulated bar, POWER BAR, chocolate:

• Formulated bar, POWER BAR, chocolate contains 77.9 times more Vitamin B1, 129.9 times more Vitamin B2, 21 times more Vitamin B3, 23.9 times more Vitamin B5, 14.9 times more Vitamin B6, 33.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.6 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Formulated bar, POWER BAR, chocolate:

• Formulated bar, POWER BAR, chocolate contains 34.1 times more Calcium, 8.5 times more Copper, 9.1 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium and 8.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Formulated bar, POWER BAR, chocolate have similar amounts of Selenium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5 times more Fat, 1.2 times more Saturated Fat, 2.8 times more Omega 3 and 8.4 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
• While Formulated bar, POWER BAR, chocolate contains 1.4 times more Carbohydrate, 5.6 times more Sugars, 166.5 times more Fructose and 2.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Formulated bar, POWER BAR, chocolate have similar amounts of Energy and Fiber per 100 kcal.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.