Comparing Nutrients in 100 grams Sweet Potato Chips VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Chips	2%	55%	43%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	18.3% 532kcal	17% 491kcal	2900kcal per day for Men 19-50 years
Fat	33.4% 32.4g	21.8% 21g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.94g	6.77% 2.17g	32g per day for Men 19-50 years
Omega 3	71.5% 1.14g	5.8% 0.093g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	37.8% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.7% 57g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	12% 8.8g	9.93% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.18% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 6.9g	g per day for Men 19-50 years
Fiber	23% 8.8g	23% 8.8g	38g per day for Men 19-50 years
Protein	5.25% 2.94g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	132% 1184μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.33% 0.088mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.25% 37μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.5% 9.8mg	47% 7.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Chips	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	5.9% 59mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	45.8% 0.41mg	25.2% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	21.8% 1.74mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	58.7% 1.35mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	31.7% 222mg	700mg per day for Men 19-50 years
Potassium	27.2% 925mg	6.82% 232mg	3400mg per day for Men 19-50 years
Selenium	3.8% 2.1μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	28% 423mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	0.055% 2.04g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• Unsalted Sweet Potato Chips have 394.7 times more Vitamin A, 8.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin E and 10.2 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.6 times more Vitamin B1 than Unsalted Sweet Potato Chips.
• Both Unsalted Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Vitamin B3 per 100 g.
• Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• Unsalted Sweet Potato Chips have 3 times more Calcium, 1.8 times more Copper, 1.2 times more Iron and 4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.5 times more Phosphorus, 5.8 times more Selenium, 12.1 times more Sodium and 3.1 times more Zinc than Unsalted Sweet Potato Chips.
• Both Unsalted Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Magnesium and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

• Unsalted Sweet Potato Chips have 1.5 times more Fat, 1.4 times more Saturated Fat, 12.3 times more Omega 3, 1.7 times more Omega 6 and 1.2 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.7 times more Protein than Unsalted Sweet Potato Chips.
• Both Unsalted Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
• Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.