Sweet Potato Chips VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 100 calories of Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 100 calories of Sweet Potato Chips have 364.3 times more Vitamin A, 7.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin E and 9.4 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.7 times more Vitamin B1 than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Chips vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 100 calories of Sweet Potato Chips have 1.7 times more Copper and 3.7 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.3 times more Magnesium, 1.7 times more Phosphorus, 6.3 times more Selenium, 13.1 times more Sodium and 3.4 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Sweet Potato Chips lack sufficient amounts of Selenium and Zinc
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Potassium
- Both Unsalted Sweet Potato Chips as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet Potato Chips have 1.4 times more Fat, 11.4 times more Omega 3 and 1.6 times more Omega 6 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.3 times more Carbohydrate and 2.9 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- 100 calories of Sweet Potato Chips provide inadequate amounts of Protein
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3