Nutrient Comparison: Sweet Potato Chips VS Formulated bar, POWER BAR, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Chips versus 14 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Sweet Potato Chips have more Vitamin A and 22.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 91.6 times more Vitamin B1, 11.9 times more Vitamin B2, 15.6 times more Vitamin B3, 10.3 times more Vitamin B5, 4.1 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Chips vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Sweet Potato Chips have 2.6 times more Potassium than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 8.5 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Selenium, 8.8 times more Sodium and 18.8 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Formulated bar, POWER BAR, chocolate contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Chips have 1.5 times more Energy, 10.4 times more Fat, 2.2 times more Saturated Fat, 45.8 times more Omega 3, 19.6 times more Omega 6 and 1.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 3.4 times more Sugars and 4.8 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Formulated bar, POWER BAR, chocolate offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3