Comparing Nutrients in 7 ounces Sweet Potato Chips VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Chips	2%	55%	43%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Sweet Potato Chips	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	36.4% 1056kcal	27.6% 800kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	18.2% 5.84g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	142% 2.27g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	30% 5.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.7% 113g	80% 104g	130g per day for Men 19-50 years
Sugars	24% 17.5g	46.3% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.1g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	46% 17.5g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	10.4% 5.83g	73.5% 41g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Chips	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	261% 2350μg	82.5% 742μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.14mg	460% 73.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.5% 3.08mg	631% 31.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.7% 1.06mg	366% 4.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	524% 2098μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	529% 12.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	41.3% 248IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.5% 48.6μg	67.5% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Chips	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	11.7% 117mg	176% 1758mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.084% 3.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.6% 4.2mg	352% 28mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	155% 653mg	420mg per day for Men 19-50 years
Manganese	116% 2.68mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	223% 1558mg	700mg per day for Men 19-50 years
Potassium	54% 1836mg	24% 818mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	226% 124μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	51% 766mg	1500mg per day for Men 19-50 years
Zinc	9.56% 1.05mg	175% 19.3mg	11mg per day for Men 19-50 years
Water	0.24% 8.95g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Potato Chips VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweet Potato Chips versus 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweet Potato Chips vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 7 ounces of Sweet Potato Chips have 3.2 times more Vitamin A than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.4 times more Vitamin B1, 18.6 times more Vitamin B2, 17.8 times more Vitamin B3, 10.3 times more Vitamin B5, 4.5 times more Vitamin B6, 28.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 1.7 times more Vitamin K than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 7 ounces for Sweet Potato Chips vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 7 ounces of Sweet Potato Chips have 2.2 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 15 times more Calcium, 3.4 times more Copper, 6.7 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 5.4 times more Phosphorus, 29.8 times more Selenium, 11 times more Sodium and 18.3 times more Zinc than Unsalted Sweet Potato Chips.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweet Potato Chips have 1.3 times more Energy, 2.7 times more Fat, 9.2 times more Omega 3, 4.3 times more Omega 6 and 2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.9 times more Saturated Fat, 1.9 times more Sugars and 7.1 times more Protein than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Carbohydrate per seven ounces.