Nutrient Comparison: Sweet Potato Chips VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato Chips versus 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato Chips vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 grams of Sweet Potato Chips have 3.2 times more Vitamin A than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.4 times more Vitamin B1, 18.6 times more Vitamin B2, 17.8 times more Vitamin B3, 10.3 times more Vitamin B5, 4.5 times more Vitamin B6, 28.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 1.7 times more Vitamin K than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Sweet Potato Chips vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 grams of Sweet Potato Chips have 2.2 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 15 times more Calcium, 3.4 times more Copper, 6.7 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 5.4 times more Phosphorus, 29.8 times more Selenium, 11 times more Sodium and 18.3 times more Zinc than Unsalted Sweet Potato Chips.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato Chips have 1.3 times more Energy, 2.7 times more Fat, 9.2 times more Omega 3, 4.3 times more Omega 6 and 2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.9 times more Saturated Fat, 1.9 times more Sugars and 7.1 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Carbohydrate per 100 grams.